For anyone so inclined to go work out at your local gym, don't do machine pull-downs like this! DO NOT pull the bar to behind your head; instead, pull it straight down toward your chest. The kind of form shown here is horrible for your shoulder joints.
/s/9f74002efb/1085467-141 [Anthology] Seigi no Heroine Kangoku File DX vol. 5 /s/2173c043fd/1038581-45 [Kanno Takashi] Megami Kanshoku - The Goddess Who is Raped [Digital] ---- (alternative of the same chapter)